I’ve been experimenting with different plant-based bacon recipes, looking for a heart-healthy option. Strictly speaking, the search for a meaty-tasting meat alternative that perfectly replaces meat remains ongoing. But along the way, I discovered a shockingly delicious vegetarian preparation for carrots. If you’re looking to add more vegetables to your sandwiches and salads, carrots seasoned and cooked like bacon is the way to go.

A single carrot makes more than enough “bacon” for two people. Be particular about the carrot you choose. Look for one that is thick from end to end; skinny carrots make narrow strips that can burn. Use a vegetable peeler to quickly slice the carrot into strips. Really push down as you go to give the strips a little extra thickness. You can also make thick-cut carrot strips (that look just like real bacon) using a knife to cut the carrot lengthwise into four or five pieces. This is a good option if you prefer chewier carrot bacon.

Soak the strips in a savory marinade that complements the carrot’s natural sweetness. In addition to bacon-inspired flavors like garlic and maple syrup, I add deep, earthy notes with miso paste. I think the miso is a fantastic flavor addition. However, it is optional in this recipe because it’s not practical to buy a tub of miso if you’re only going to use a tablespoon here. But if you are a fan of soup or salmon, miso can be a versatile staple ingredient in your kitchen.

For the ultimate crispy-tender texture, cook the carrot “bacon” in an air fryer. You can also saute it in a cast-iron skillet over medium-high heat until the edges are dark brown. Enjoy your carrot “bacon” in any dish that needs a little extra flavor or eat it my preferred way: straight out of the cooker.

This recipe makes very thin “bacon.” For thicker slices, use a sharp knife to cut the carrot lengthwise into 4 or 5 strips. Air fry at 350 degrees 5 minutes per side.

Sign up for the AJC Food and Dining Newsletter

Read more stories like this by liking Atlanta Restaurant Scene on Facebook, following @ATLDiningNews on Twitter and @ajcdining on Instagram.

About the Author

Featured

Atlanta Police Chief Darin Schierbaum, accompanied by Atlanta Fire Chief Roderick Smith, provided an update to the press during a media tour at the Atlanta Public Safety Training Center. They discussed the new Simulation Center, which will enable officers to train for various crime scenarios, including domestic disputes, commercial robberies, and kidnappings. Tuesday, Dec. 17, 2024.
(Miguel Martinez / AJC)

Credit: Miguel Martinez-Jimenez/AJC