Credit: NYT
Health & wellness: Stay healthy during the holidays
The Atlanta Journal-Constitution’s Health & Wellness section in the Sept. 29 print edition focuses on midlife.
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Is it safe to exercise when you’re sick?
With fall virus season picking up, The New York Times asked doctors how to know when you should skip your workout and when it’s safe to get back to exercise.
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How to make squats easier on your knees
Most exercise scientists today say the squat is one of the most beneficial exercises you can do as you age.
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6 tips for a successful day of paddleboarding
Paddleboarding has become all the rage in recent years, offering a relaxing opportunity to enjoy water destinations.
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How to sleep better while traveling
Sleep trouble while traveling is a common problem.
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Are gel manicures dangerous?
Gel manicures are popular because they last a long time and don’t easily chip or peel, but they have come under scrutiny.
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How a cheek swab years earlier saves life of Atlanta pilot
Atlanta pilot Jack Miller would have almost certainly been near the end if not for a fellow pilot hundreds of miles away who had signed up for a bone marrow registry.
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How to squeeze in exercise on vacation
The next time you’re trying to fit in a workout on a trip, it might be comforting to know that even fitness experts don’t necessarily recommend a “no excuses” attitude.
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Doctor’s orders: Add zest to life
Social prescriptions generally aim to improve health and well-being by connecting people with nonclinical activities that address underlying problems.
Credit: NYT
Why does cloudy weather make me feel so sluggish?
I tend to feel more tired than usual when it’s cloudy or rainy. Why is that?