I used to rage against the youth travel sports industry. Then I became a parent. Now it feels totally normal to drive my daughter 250 miles to play a game against another team from our hometown. Along the way, we stop for overpriced, over-sugared coffee drinks (which I also said I wouldn’t do) and sous vide egg bites. Like little soufflés, these little pillows of protein are tasty, filling, and seem like they should be easy to replicate at home. However, a sous vide machine, which is basically a food Jacuzzi, is an expensive appliance I can’t justify. So, if I happen to have a Saturday at home, could I make egg bites using the equipment I have on hand?

The restaurant egg bites are light and fluffy. To create a soufflé-like texture, I separated my eggs and used just the whites. Pro tip: Separate your eggs into a bowl one at a time so that a rogue yolk doesn’t wreck havoc with the whole recipe. I dropped the egg whites into the blender jar, and added chives and a handful of spinach for vitamins. A nanosecond whirl in the blender chops your spinach so you don’t have to. Not a fan of spinach? Other non-crunchy vegetables, like roasted red bell peppers or caramelized onions, are delicious too.

My resulting bites were a little too light and fluffy; dairy would add some firmness to the texture. I found a 3:1 ratio of part-skim ricotta to Neufchâtel cheese created the perfect bite. Adding just Boursin cheese created a close second. But if you use Boursin, your people will thank you for omitting the additional chives and garlic powder.

I baked my bites in a silicone muffin pan, which browns the edges and bottom of the egg bites less than a metal muffin tin. The result was an easy, tasty, shockingly low-calorie breakfast that comes together in less than 30 minutes. Which gives you even more time to do all the other things you said you would never do.

Cheese helps add some texture to Sous Vide-less Egg White Bites. (Kellie Hynes for The Atlanta Journal-Constitution)

Credit: Kellie Hynes

icon to expand image

Credit: Kellie Hynes

Read more stories like this by liking Atlanta Restaurant Scene on Facebook, following @ATLDiningNews on Twitter and @ajcdining on Instagram.