Healthy Cooking

Swordfish is a heart-healthy, environmentally sustainable protein choice. Readers can enjoy it paired with spicy chermoula sauce.

This recipe for Weeknight Sauce Gribiche adds zesty, bright flavors to quick-cooking asparagus and lemons.

Quick and easy to assemble, this oil-based Italian apple cake is great for any time of day, and it is lighter in calories and monounsaturated fats than a butter-based cake.

This recipe for a lighter type of meatball uses olive oil and lemon to harness the classic Italian American flavors of chicken piccata.

This healthy recipe for Shrimp and Spinach Mac and Cheese features a low-fat white sauce made with reduced-fat milk and low-moisture part-skim mozzarella.

This meatloaf and gravy is meaty, rich and intensely satisfying. Made with ground bison, mushrooms and chunky vegetable gravy, it checks all the good and good-for-you boxes.

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

A true test of a good Brunswick stew is to gauge its thickness; a good Brunswick stew should be thick enough to allow a spoon to stand up straight.

To stay on course with a healthy lifestyle, choose snacks that are nutrient-dense and satisfy hunger including popcorn and eggs.

This healthy recipe delivers fruit topped with cream and crunchy topping, a trio of mouthwatering tastes and textures.