If youâre an ER, flight or acute care nurse, the âfight or flightâ response might be your thing. After all, you need it on the job.
Chicago-based certified emergency nurse Teri Campbell, for example, works as chief flight nurse on emergency transport. She told the Monster career blog, âWeâre adrenaline junkies,â she says. âWe love the excitement of not knowing whatâs coming around the corner.â
Some people might be surprised to learn those adrenaline surges are something some nurses seek outside of work, too, even if they work somewhere far more sedate or with more predictable duties. Researchers have identified numerous upsides of legal activities that promote adrenaline release in a controlled experience.
Hereâs how it works: âThe production of adrenaline occurs in the adrenal glands, which sit above the kidneys,â according to coverage in Medical News Today reviewed by Dr. Daniel Murrell. âAdrenaline is responsible for the fight-or-flight reaction to a threat. ... As well as allowing a quick escape from danger, adrenaline has other effects on the body. These include decreasing the bodyâs ability to feel pain, increasing strength temporarily (and) sharpening mental focus, which will allow a person to think quickly and form a clear plan to escape a potential threat.â
Your glands canât tell the difference between a fast-moving car and a fast-moving go-kart, so the release of this chemical can occur regardless of whether actual danger is present. And the âon purposeâ rush instigated by thrill rides and similar activities can be a real mood booster, which is why theyâre so popular with certain people.
The Conversation, a scientific journal, reported on the endorphins released after an adrenaline-boosting activity. âNovice bungee jumpers not only reported increased feelings of well-being, wakefulness and euphoria just after completing a jump, they also had raised levels of endorphins in the blood, well known to produce feelings of intense pleasure,â the journal noted. âInterestingly, the higher the levels of endorphins that were present, the more euphoric the jumper reported feeling. Here, then, is clear evidence that people enjoy the sensations that accompany the fight or flight response within a non-threatening environment.â
Research from sociologist Margee Kerr and cognitive neuroscientist Greg Siegle at the University of Pittsburgh demonstrated âthe gains from thrills and chills can go further than the natural high,â Kerr told the Conversation.
The two collected data at an adult-level haunted attraction. Before entering and after exiting, they put participants through cognitive and emotional exercises, measuring their brainwaves with mobile EEG technology. âGuests reported significantly higher mood, and felt less anxious and tired directly after their trip through the haunted attraction,â Kerr noted. âThe more terrifying the better: Feeling happy afterward was related to rating the experience as highly intense and scary. This set of volunteers also reported feeling that theyâd challenged their personal fears and learned about themselves.â
An add-on benefit: âHighly intense and scary activities â at least in a controlled environment like this haunted attraction â may âshut downâ the brain to an extent, and that in turn is associated with feeling better,â Kerr added. âTogether our findings suggest that going through an extreme haunted attraction provides gains similar to choosing to run a 5K race or tackling a difficult climbing wall. Thereâs a sense of uncertainty, physical exertion, a challenge to push yourself â and eventually achievement when itâs over and done with.â
Now, no one is going to push a nurse whoâs afraid of heights or who hates scary movies to seek them out as a mood or confidence booster, however well-documented the potential benefits might be.
And those seeking the heart-pumping activities would do well to check with their doctors first if they have any prohibitive health conditions. Expect to sign waivers. Last, some of the thrills and spills that closed during COVID restrictions are open again, but all the ones suggested here still have safety protocols in place.
If youâre a self-admitted adrenaline junkie looking for safe-but-thrilling activities, here are three to consider:
Hike Raven Cliff Falls near Helen
The Raven Cliff Trailhead in the Chattahoochee National Forest is not for those afraid of heights. But for those who get a rush from cascading water and momentous drops, this is great choice.
The 6 mile round trip hike includes waterfalls flowing through impressive granite. If you make it to the top, youâll have a fine view of Dodd Creek, a heart-pounding 90 feet below.
XD Dark Ride at Andretti Karting Marietta
Part amusement park ride, part video game and part interactive movie, XD Dark Ride pits riders against one another for a high score. Each gets laser blasters for the zombies and other evil lurkers on the shared screen. This is a good one if your whole work squad wants to get out together, since eight people can compete at once.
The adrenaline rush is enhanced with special effects that mimic the Earth shattering, high winds roaring and, well, some other surprises that might make you jump. While youâre there, check out the advanced track for adults.
This is considered a beginnerâs skydive, but itâs still plenty thrilling. You can yell âTally ho!â if you like as you jump from an airplane at 14,000 feet. Of course, youâre harnessed to an experienced instructor, but will your adrenal glands know that?
If once is not enough, the business also offers skyline certification classes. Note that those who donât want to plummet from the skies in search of a mood booster are welcome to park and watch the skydivers, for free.
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