Let’s be real — we’ve all bookmarked workout routines and saved countless “wellness” posts, only to never return to them. But that first step into prioritizing your health doesn’t need to make you anxious or wary.
Step into Ponce City Market, and you’ll find that wellness can be both approachable and enjoyable. Whether you’re just starting your health journey or looking to try something new, these five spots offer refreshing takes on self-care that might just change how you think about getting healthy:
Luxe recovery at Do Not Disturb
NFL brothers Brandon and Bradley Chubb created this dreamy wellness studio where you can experience hot and cold therapy sessions, which can help with muscle recovery, relieve stress and improve circulation. Massage, sound baths and stretch therapy are also offered.
Find your flow at CorePower Yoga
CorePower Yoga breaks down the barriers of traditional yoga with classes for every level. From gentle restorative sessions to energetic power flows, CorePower’s supportive community welcomes beginners and experienced yogis alike. Plus, free community classes are offered every Sunday — perfect for those who want to explore without pressure.
A heated glow-up at Sweat EXT
Experience fitness in a new way with Sweat EXT’s 45-minute classes that combine Pilates, barre, yoga and high-intensity interval training in a gently heated room o 80-86 degrees. The infrared warmth enhances movement and offers detox benefits, creating an inviting workout that feels nurturing rather than intimidating.
Smile bright at Tend
Because wellness includes oral health, Tend offers a fresh approach to dentistry in a calming, beautifully designed space. It promises a judgment-free philosophy, making taking care of your smile feel like another part of your self-care routine.
Discover good vibes at Modern Mystic
Round out your wellness journey with some spiritual nourishment at Modern Mystic. Browse crystals and ritual tools, or book a tarot reading for some inspired guidance along your path. The shop also features pop-up events like aura readings and third-eye workshops; stay tuned to their socials for details.
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