The latest parenting trend on social media isn’t about “gentle parenting” or sleep training hacks — it’s about mothers reclaiming their sense of self.
Known as “getting your pink back,” the trend draws inspiration from an unexpected source: flamingo mothers, who temporarily lose their vibrant pink coloring while intensively caring for their offspring, only to regain it as they become more independent, according to Baby Center. The movement, started by TikTok creator Lindsey Gurk, has resonated deeply with new mothers seeking to reconnect with their pre-baby identities.
“You’re not the same person you were before having kids — you’re an even better version of yourself,” explains Dr. Tamar Gur, a psychiatrist and women’s health expert, in an interview with Baby Center.
Want to get your pink back? It looks different for everyone. While some embrace physical self-care — “Entering 2025 with a spray tan, fresh mani and Botox,” as one TikTok mom shared — others focus on personal fulfillment through hobbies. “Find a hobby you love! Biggest thing that helped me,” another mother advised.
Experts recommend starting small. This could mean lacing up running shoes for the first time since giving birth, scheduling a manicure or revisiting a half-finished novel. For some, it might be as simple as arranging child-free coffee dates with friends.
The key is beginning with basic self-care. Each small step helps mothers reconnect with their identity while embracing their new role as parents.
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