Why Galentine’s Day is good for your health. (No, really!)

While Galentine’s Day may have started as a storyline for Leslie Knope on “Parks and Recreation” (which also gave us “Treat Yo’ Self Day”), this Feb. 13 celebration has evolved into something more meaningful: a day to connect with friends which, as it turns out, contributes to our mental and physical well-being.

Numerous studies show strong friendships can be vital to your health. These bonds actively decrease stress and inflammation while protecting against heart disease, diabetes, dementia, and, sometimes, even the common cold. In one particular study, using data across 97 countries, researchers found while both family and friendships boost our well-being, friendship becomes the stronger force for health and happiness as we age.

“Humans are hardwired to connect and social connections are an essential part of good health and well-being — we need them to survive and thrive, just like we need food, water and oxygen,” geriatrician Dr. Scott Kaiser told Medical News Today.

Regular social interaction is also linked to better mental health outcomes and increased resilience during challenging times.

Ready to celebrate with your besties? Here’s how to have your own Galentine’s Day in Atlanta:

For the wellness girlies

Start your day with a yoga session, then head to the new E+ROSE Wellness cafe at Westside Provisions for yummy food and organic pressed juices. Book a facial with your friends (Heyday, Face Foundrie) or create a DIY spa experience at home. If you need essentials, check out The NOW’s curated list at thenowmassage.com to set the mood.

For outdoor enthusiasts, hike through one of Atlanta’s many parks — or the Beltline if you’re going for the “hot girl walk” aesthetic as seen on TikTok.

For the nightlife queens

Reserve a spot at one of Atlanta’s many fabulous restaurants for an unforgettable Galentine’s GNO. Head to Roaring Social in Alpharetta, where you can indulge in the perfect “girl dinner”: a giant martini glass, Caesar salad and a side of Parmesan truffle fries. For craft cocktails, swing by Lingering Shade and try its Instagram-worthy Chocolate Covered Strawberry Martini.

If you’re in the mood for 2000s nostalgia and a lot of fun, grab tickets for “Mamma Mia!” at the Fox Theatre (Feb. 25-March 2). Nothing screams “besties forever” like singing along to ABBA’s greatest hits while getting swept away in a feel-good love story set in a dreamy Greek paradise.

And if you’re not ready for the night to end, hit the dance floor at MJQ’s new Underground location or Pisces off Edgewood. After all, “girls just wanna have fun!”

For a cozy night in

Host your own party with heart-shaped decorations, charcuterie, champagne and a Polaroid photo station. Set the mood with a curated playlist, and keep the entertainment light with trendy games like Left Right Center or Catch Phrase. End the evening by creating collective vision boards for 2025.

Credit: Aaliyah Man

Credit: Aaliyah Man

Whether embracing single life or simply needing quality time with your ride-or-dies, it’s the perfect opportunity to strengthen friendship bonds that keep us healthy, happy and thriving. Galentine’s Day is “only the best day of the year,” as Leslie Knope would say.