There’s nothing like a good stretch at the end of long week — and DeKalb County residents can do just that at a free yoga event hosted by the county.
In honor of Self-Care Awareness Month, Bliss Yoga is hosting a free, two-hour yoga class 10 a.m. Saturday on the front lawn of the Exchange Recreation Center on Columbia Drive in Decatur.
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The event, sponsored by DeKalb Recreation, Parks and Cultural Affairs is open to all ages, and is “designed to provide a full-body workout that can build strength, increase flexibility, improve balance and reduce stress,” according to a news release. Participants will also be treated to a live DJ.
The first 20 registrants will also receive a free yoga mat. But if you’re not one of the lucky ones, you’ll have to bring your own.
Participants can register here and are urged to bring a bottle of water.
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