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These 6 habits helped successful dieters lose weight and keep it off
Want to know the best nutrition and lifestyle changes you can make to lose weight? A group of top researchers has identified the six key behaviors that make a difference.
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Wegovy users drop $80,000 on plastic surgery to shed extra skin
Patients taking new weight-loss drugs are finding that after losing 50 pounds, their skin sags. This has turned into a gold mine for plastic surgeons.
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How to get into the swing of kettlebell training
Shaped like a teapot without a spout, the kettlebell is an unusual fitness tool.
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Can wrist weights really tone your arms?
Wearable wrist weights, which once seemed relegated to the dustbin of fitness history, are seeing a resounding resurgence on social media.
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How your diet affects your skin
If you’ve ever looked in the mirror and noticed a new pimple or sallow skin, it’s natural to wonder if the food you eat is somehow responsible.
Skip the pricey moisturizer. The cheaper stuff is often just as good.
There are numerous face moisturizers on the market and many of them are very expensive. How do I pick the best one for me without spending too much money?
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How can I get healthier hair? Here’s what the science says.
My hair has been dry and brittle lately. How can I take better care of it? And what can my hair tell me about my health?
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Bar or liquid soap: Which is best for your skin and the planet?
What’s the most sustainable way to wash your hands or lather up in the shower?
