Serving Sizes of These Foods Are Way Smaller Than You Thought

Serving Sizes of These FoodsAre Way Smaller Than You Thought.As handy as serving sizes are,they’re often misleading and can easily be misread and misinterpreted.Here are 10 food servings sizes that aremost often misunderstood, according toa group of 10 nutritionists.1. A single serving of instant ramenis half the ramen ‘brick.’.2. One serving of raw almondsis only 12 of them.3. Some brands of “healthy” ice creamsplit their pint into multiple servings in orderto advertise as “low-calorie.” .4. Cooking sprays measure servings by theamount of “spray time” and are easily confusing. .5. Olive oil is high in calories and it’s easyto overestimate the amount you’re using.6. People rarely measure out the amountof cereal or granola they’re eating. Mostserving sizes fall under one cup. .7. Sports drinks usually contain morethan one serving in a single bottle.8. The serving size of a banana is usually smallerthan the size of most modern grocery store bananas. .9. A portion of chicken breast is usually muchsmaller than the breasts sold at grocery stores. .10. A serving size of peanut butter, 2 tablespoons,is not enough to make a sandwich.