Rucking and its benefits

Rucking and its benefits .Rucking is a form of training that originated in the military. .It consists of wearing a weighted backpack or vest. .Rucking increases your heart rate, and it’s a great alternative to running.It helps condition the heart, lungs, bones and muscles.burns three times the calories while walking.improve posture and hip health.and mproves sleep and moods.Rucking might be perfect if you’re interested in a low-impact workout with great results