If you haven’t already, you may want to consider hopping on the Wordle bandwagon. The brain benefits of the game alone are worth giving it a try.
Wordle is a daily online game in which users get six attempts to guess a five-letter word. On Twitter, users have been sharing their Wordle scores with others and creating an online space where the game soon became a trend.
Research has shown that playing word games and solving word puzzles improve cognitive function in the brain.
A study published in the International Journal of Geriatric Psychiatry found that doing such puzzles improve memory, attention, the executive function of the brain and information processing.
“We can’t say that playing these puzzles necessarily reduces the risk of dementia in later life but this research supports previous findings that indicate regular use of word and number puzzles helps keep our brains working better for longer,” lead researcher Anne Corbett, Ph.D., said in a news release.
The game can allow you to use new words in your vocabulary and challenge the brain.
According to Harvard Health Publishing, learning new things and consistently exposing your brain to new challenges increases mental functioning as you grow older. As a daily challenge, Wordle can be easily included in your daily or morning routine.
The social aspect of the game allows you to share your score, making it a great way to start conversations and connect with one another. Increasing socialization with others and being a part of a community is another added brain health benefit.
As we interact with others, our brain creates connections thus improving memory, according to Medical News Today. Those with larger social networks have been shown to lead happier lives, as they are reported to have lower rates of depression and anxiety.
While the game comes with many benefits, Wordle is not a quick fix as there are many methods one could take to improve your brain health. Adding exercise to your routine and maintaining healthy eating habits is a surefire way to enhance your cognitive function in the long run.
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