5 signs your body might be aging faster than it should

Many things get more difficult as you age: seeing, walking, remembering things. If you’re experiencing these things before you should, however, your body might be aging faster is normal.

Here are five signs WebMD says you should look for and how to counteract their effects.

Walking slowly

If your pace begins to slow in your 40s, you should probably get moving. WebMD suggests beginning a walking program, starting with five minutes a day and building up to 30 minutes. Try to increase your steps to 100 per minute. Your journey will be easier if you wear supportive shoes and walk with a friend.

Sun spots

Many people in their 50s and 60s didn’t grow up slathering on sunscreen. Instead, we rubbed on baby oil and baked in the sun. According to WebMD, brown spots often appear on the face, hands and arms. They are common and usually harmless, but you should see a doctor if they:

• are black
• change shape
• bleed
• have a rough border

To avoid getting sun spots, wear sunscreen and cover up when in the sun, especially if you have to be outside between 10 a.m. and 2 p.m. That’s when the sun is strongest.

Memory changes

Although memory begins to fade in your 50s and is a normal part of aging, Alzheimer’s and other types of dementia usually don’t happen until after 65. To help keep you mind sharp, WebMD suggests you:

• eat healthy
• stay socially active
• exercise

Climbing stairs

If you’re having trouble climbing stairs, it could be a sign you’ll have trouble with other daily activities. If you aren’t exercising, now would be the time to start and include stair climbing. There could be other reasons, however, so check with your doctor to rule out medication, heart problems or arthritis.

Dry skin

As you age, your skin makes less oil and becomes dry and dull. To help keep it looking its best:

• take short baths or showers in warm water.
• clean your skin gently
• moisturize well — this goes for both men and women
• stay out of dry air if possible

If you don’t see an improvement, visit a dermatologist to rule out any medical reasons for dryness.