Healthy Cooking

We assume gravy is an artery-clogging fat bomb, but it doesn’t have to be. You can have gravy that is good and good for you, too.

Chicken sausage and lentils make a protein-rich, tangy, pulse-based dish. It doesn’t skip a beat as a good and good-for you simple supper.

This French onion soup is a deceptively simple recipe in which a handful of good ingredients create great results.

It’s simple coastal cooking, using only a handful of ingredients: roux, vegetables, shrimp stock, tomato paste and fresh high-protein, low-in-fat, seafood.

Bold, bright flavors can revitalize a boring meal. Sass up a steak supper with umami-rich soy sauce, zippy garlic, zesty citrus and flavorful oyster and fish sauces.

This week’s recipe, which features a classic combination of steamed salmon and lemon caper butter, is a snap to put together and requires minimal cleanup.

Use king trumpet mushrooms to make a barbecue sandwich with high nutritional density and fewer calories.

This plant-based Raw Mushroom Pate is good for you, with a flavor that satisfies vegetarians and meat-eaters alike.

If you skip the cream and stick to the fruit, a pavlova can be relatively healthy. The swirl of peach jam into the meringue and sliced peaches makes this a showstopper.

Avocados' rich and silky mouthfeel, subtle nutty flavor and creamy consistency makes them an excellent ingredient in a dairy-free frozen pop.