If you consistently don’t get a restful night’s sleep, it may be time to check those late-night eating habits.

For example, if you consume dark chocolate even six hours before bed, you may be having a harder time falling asleep.

VIDEO: Weird things people do in their sleep without realizing it

Eating foods high in protein before bed will also make it harder on you, because protein stimulates a chemical in the brain that will keep you up.

RELATED: 5 ways to improve your sleep

Watch the video below from Business Insider to learn about other foods to avoid if you want a good night's rest:

More on BusinessInsider.com.

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At KidChella, an event inspired by Coachella, kids will be invited to dance while museum staff play a curated playlist of popular kids' songs. The inaugural event is at Children's Museum of Atlanta on April 26. (Courtesy of Children's Museum of Atlanta)

Credit: Courtesy of Children's Museum of Atlanta

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U.S. Sen. Jon Ossoff speaks to constituents during a Town Hall his office held on Friday, April 25, 2025, in Atlanta, at Cobb County Civic Center. (Atlanta Journal-Constitution/Jason Allen)

Credit: Atlanta Journal-Constitution