Doctors say stop taking drugs for lower back pain and do this instead

If you're taking prescription drugs to deal with dreaded back pain, you're doing it wrong.

That's according to the latest guidelines from the American College of Physicians published in the "Annals of Internal Medicine" Tuesday.

» RELATED: Physical therapy may be as effective as surgery for back pain: study

According to the new study on back pain, there are 3 types of low back pain: acute, subacute, and chronic. Acute low back pain lasts less than 4 weeks, subacute lasts 4 to 12 weeks and chronic lasts more than 12 weeks.

Folks suffering acute or subacute low back pain usually get better over time, according to the study. So they probably don't need medicine.

For patients suffering acute or subacute pain, doctors suggest heat therapy, massage, acupuncture or spinal manipulation.

But if those treatments are ineffective, patients should discuss taking ibuprofen or other muscle relaxants with their physicians.

Those suffering with chronic low back pain have a variety of treatment options to consider including yoga, Tai chi, rehabilitation, acupuncture, mindfulness-based stress reduction or progressive relaxation.

» RELATED: Everything to know about yoga studios and styles offered in metro Atlanta

According to the study, patients with chronic low back pain can also try electromyography biofeedback, which involves a machine that helps sense muscle tension and release it. Additional options include low-level laser therapy, operant therapy, cognitive behavioral therapy and spinal manipulation.

» RELATED: Woman goes to hospital for back pain, learns she's pregnant with quadruplets

Again, if the treatments prove ineffective, patients can discuss medicines as possible treatments.