Like most folks, you’re probably throwing away your eggshells, but did you know consuming them is actually quite beneficial?


According to Business Insider, they're a great source of calcium. In fact, a single eggshell contains about two grams of calcium. That's two to four times the daily recommended value.

But there are proper ways to consume the shells safely, so don’t eat them raw. You’ll want to boil the eggshells first to kill potential bacteria.

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Plenty of free activities for kids are part of the Peachtree Corners Festival on Saturday and Sunday, including bubble fun, sand art and face painting. (Courtesy of Peachtree Corners Festival)

Credit: Photo courtesy of Peachtree Corners Festival

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Julian Conley listens during opening statements in his trial at Fulton County Superior Court in Atlanta on Wednesday, Sept. 17, 2025. The 25-year-old is accused of fatally shooting 8-year-old Secoriea Turner in July 2020. (Abbey Cutrer/AJC)

Credit: abbey.cutrer@ajc.com