Wellness

Georgia mom, nurse launches YouTube series to teach kids everyday wellness

Sarah Eldridge stands outside her home in Knoxville, Tenn., on Tuesday, Oct. 29, 2025. (Courtesy of Jared Worsham)

INSPIRE ATLANTA

After Sarah: A devoted mother prepares her young family for life without her

‘Survivor’ is harder than you think

Staying active is secret to aging well, says 90-year-old tennis player

Staying active is the secret to aging well, says 90-year-old tennis player

11 Black-owned wellness spaces to celebrate this February

There's no question it feels good and relaxes you. But does massage really affect sore muscles? (Nicholas Sansone/The New York Times)

What lymphatic drainage really does for your body

A scan of Andrew Miles' chest showing his implanted artificial heart device. (Courtesy of Emory Healthcare)

Georgia teen is thriving at home without a heart

Teen program preps next generation of Georgia’s health care workers

As health care worker shortages grow, Wellstar Health System's VolunTeen program is giving Georgia teens early, hands-on exposure to the realities of hospital care.

Feeling inspired by the Olympics? Ease into winter sports the smart way.

If the Olympics have inspired you to try a winter sport — or simply get more active — there are smart steps you can take to do it safely and effectively.

Why Galentine’s Day is good for your health. (No, really!)

Science shows strong friendships boost mental and physical well-being. Discover how to celebrate your besties in Atlanta, from wellness activities to nightlife happenings.

Don’t fight it. A midday snooze is actually good for your brain.

Want to give your brain a boost? It might be time for a "synaptic reset." New research suggests that a short midday nap can do more than help you feel rested.

Valentine’s Day gifts that feel thoughtful, cool and actually useful

From cozy comforts to creative experiences, these Valentine’s Day gifts make shopping easy, with thoughtful picks for everyone on your list.

Georgia’s strongest couples share this trait, UGA study finds

According to University of Georgia researcher and relationship expert Evin Richardson, mindfulness can level up your relationship.

AJC HER+STORY

This Atlanta executive went from corporate lawyer to nonprofit CEO

Her career change from corporate lawyer to nonprofit CEO was a “leap of faith.”

Dermatologists recommend this one home upgrade for dry winter skin

Dermatologists explain why winter air dries out skin and how humidifiers, smarter moisturizing and gentler routines can help.

Music therapy helps a young Georgia patient find her voice

Myliyah “Grace” Leitzsey, 7, copes with months of hospitalization through songwriting while waiting for a heart transplant.

A life-saving skill everyone can use when it matters most

February is American Heart Month, a time to raise awareness about heart health and share critical safety tips that could help save a life.